During your time with me I will guide you to work towards transmuting limiting beliefs and past pain to regaining your inner power and inner wisdom. You will also learn tools to help you to embrace the present moment and all that arises in the future.

This retreat is a journey to reclaiming your power, being devoted to yourself and exploring how to find and hear all the knowledge that you have within yourself.

We working with the energy of love to heal and unblock limiting beliefs.

We will start with mindfulness mediation. Then move on to breathing exercises, to help reduce toxins in the body and calm the mind. During mediation we will start to explore the dominant thoughts, that cause us a physical sensation and strong emotions. These areas need our attention so we can unblock and loving release old vibrations within the energetic body, emotional and physical. This is where the healing begins. Once you are able to identify the true source of your pain we will introduce loving energy to help move beyond the old and on to the new version of you, using yoga sequences.

We. will close with sound healing for deep relaxation to seal all the teachings, taking you towards a new higher timeline. One that is closer towards your authentic self.

You will leave feeling relaxed, empowered, energised and blissful.

Location -

The Sussex Country Yurts, Northlands Road, Horsham, RH12 3SQ

What to expect -

• 11.00am - Welcome

• 11.30am - Feeling safe in the body mediation + Nervous System Regulation & unlocking energy centres - yoga practice.

• 12.45pm - Reflection time

• 1.00pm - Light organic lunch and refreshments

• 2.00pm Closing with sound healing

Yoga styles

• Vinyasa
• Yin

Skill level

• Beginner
• Intermediate